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West Coast Balsamic Salmon with Steamed Swiss Chard
I n g r e d i e n t s
4 boneless, skinless salmon fillets, about 5 oz. (150 g) each
Salt and pepper
1 Tbsp. (15 mL) each balsamic vinegar and honey
1 clove garlic, minced
8 cups (2 L) lightly packed, chopped Swiss chard leaves and stems
1/4 cup (50 mL) very thinly sliced red onion
1 Tbsp. (15 mL) butter
Serves - 4
Preparation - 10 min
Cooking - 15 min
Season the salmon with salt and pepper to taste. Place on the cooking plate. Stir the balsamic vinegar with the honey and garlic. Drizzle over the salmon.
Toss the Swiss chard with the red onion. Spread out in the large capacity bowl. Steam for 15 minutes or until salmon flakes when lightly tested with a fork and Swiss chard is wilted.
Toss the Swiss chard with butter; season to taste with salt and pepper. Divide between four serving plates and top with salmon. Drizzle the salmon with any cooking juices that have pooled on the tray.
N u t r i t i o n   V a l u e s   P e r   S e r v i n g
  308 calories, 29 g protein, 7 g carbohydrates, 6 g fibre, 18 g total fat, 168 mg sodium. Excellent source of vitamin A, vitamin D, vitamin B6 and vitamin B12.
H e a l t h y   E a t i n g   T i p
  DHA omega 3 fatty acids, found in rich fish like salmon, support the normal development of the brain, eyes and nerves.