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Sweet and Saucy
Pork Tenderloin
I n g r e d i e n t s
1 ActiFry spoon olive oiil
1 onion, thinly sliced
1 lb (500 g) pork tenderloin, thinly sliced
1 ActiFry spoons cornstarch, divided
1 cup (250 mL) plain tomato sauce
1 ActiFry spoon brown sugar
1 ActiFry spoon each red wine vinegar and soy sauce
2 cloves garlic, minced
1 tsp (5 mL) each minced ginger and toasted sesame oil
2 cups (500 mL) each shredded Napa or Chinese cabbage and thinly sliced shiitake mushrooms
Serves - 4
Preparation - 15 min
Cooking - 20min
Place the onion and oil in the ActiFry pan. Cook for 5 minutes. Meanwhile, toss the pork with 1/2 ActiFry spoon cornstarch. Add the coated pork to the ActiFry pan. Cook for 5 minutes. (If necessary, stir the pork with a wooden spoon to separate the slices.)
Meanwhile, whisk the remaining cornstarch with the tomato sauce; stir in the brown sugar, red wine vinegar, soy sauce, garlic, ginger and sesame oil.
Add the tomato sauce mixture, cabbage and mushrooms to the ActiFry pan. Cook for 10 minutes or until the pork is tender and the sauce is thickened.
Variation
  Substitute lean beef, lamb or chicken breast for the pork.
N u t r i t i o u s   T i p
  For a lower salt version of this recipe, use sodium-reduced soy sauce and no salt added tomato sauce. Excellent source of: Riboflavin, Thiamine, Vitamin B6, Vitamin B12, Zinc
N u t r i t i o n   V a l u e s   P e r   S e r v i n g
  280 calories
10g total fat
3g saturated fat
0 g trans fat
77mg cholesterol
19 g carbohydrates
2g fibre
28g protein
545 mg sodium
663mg potassium
Note: Please DO NOT prepare the recipe “Saucy Chicken with Pineapple” on page 42
as the quantities are under revision.