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Golden Tofu Curry
I n g r e d i e n t s
   
1 Actifry Spoon Olive Oil
1 Actifry Spoon mild Indian-style curry paste
1/2 cup each chopped onion and red pepper
1 clove garlic, minced
1/2 Actofry Spoon minced fresh ginger
1 lb firm or extra firm tofu, cubed
1/2 cup each frozen peas and vegetable broth
2 Actifry Spoons raisins
2 Actifry Spoons chopped fresh coriander
Serves - 4
Preparation - 10 min
Cooking - 12 min
Stir the olive oil with the curry paste. Add the oil mixture, onion, red pepper, garlic and ginger to the ActiFry pan. Cook for 3 minutes.
Add the tofu to the ActiFry pan. Cook for 5 minutes.
Add the peas, broth and raisins. Cook for 4 minutes or until peas are vibrant green and tender. Sprinkle with coriander.
V a r i a t i o n
  This recipe is an appetizer portion, as a main course the recipe serves 2. Or, serve a crowd by preparing the mussels in 1 lb (500 g) batches.
C o o k s   T i p
  Serve the curry with warm whole-wheat pitas, naan or cooked brown basmati rice. Serve yogurt and mango chutney on the side.
N u t r i t i o n   V a l u e s   P e r   S e r v i n g
  171 calories
11g total fat
1 g saturated fat
0 g trans fat
0 mg cholesterol
8 g carbohydrates
1 g fibre
11 g protein
1521 mg sodium
68 mg potassium
Excellent source of: Vitamin C.